127. Stop Overthinking and Show Up for Yourself

Overthinking is a common problem that can have a negative impact on our lives. It can lead to anxiety, stress, and depression. It can also make it difficult to make decisions, take risks, and live in the present moment. There are a number of things that you can do to stop overthinking and get out of your own way. Here are a few tips: Identify your triggers. What are the things that typically trigger your overthinking? Once you know what your triggers are, you can start to develop strategies for dealing with them. Challenge your thoughts. When you find yourself overthinking, take a step back and challenge your thoughts. Are they really true? Are you catastrophizing? Are you assuming the worst? Once you start to challenge your thoughts, you may find that they're not as scary or as overwhelming as you thought they were. Focus on the present moment. Overthinking is often about dwelling on the past or worrying about the future. When you find yourself overthinking, try to bring your attention back to the present moment.  Overthinking can be a difficult habit to break, but it's not impossible. With time and effort, you can learn to stop overthinking and get out of your own way.   Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule  your: "Radiate Social Confidence Now" mini-coaching and consultation session Feeling anxious in unfamiliar situations? Schedule your: "Social Anxiety Solution" mini-coaching and consultation session The Social Priming System: The #1 Way to create your desired social outcomes Social Confidence Pro  FREE Download: ---> Essential Business Etiquette Tips: The Definitive List of "Must-Know" social rules for success with co-workers, clients, and customers