80. How to Calm Your Social Anxiety - Taking it from Zero to 60 and Back to Zero

Social anxiety can make everyday events extra challenging. You might feel a lot more self-conscious and scared than other people do in social interactions and may suffer from low self-esteem. To calm down the anxiety and make it disappear before it escalates into a panic attack, it helps to take charge, to realize that it is your thoughts that created the anxiety, and to bring those thoughts to a neutral state. This episode will show you how.   Schedule  your: "Radiate Social Confidence Now" coaching and consultation session Feeling anxious in unfamiliar situations?  Schedule your: "Social Anxiety Solution" coaching and consultation session Social Confidence Pro