#444 - Davina Hehn- How Understanding Your Emotions Changes Everything

Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend.  In this conversation, Davina shares her journey of finding steadiness amidst life's chaos, particularly through the lens of parenting and emotional intelligence. She discusses the importance of understanding emotions, the journey of anger management, and the role of therapy and coaching in personal growth. Davina emphasizes the need for curiosity in understanding oneself and the complexities of parenting, highlighting how it can transform relationships and personal identity. - 💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF 👉 https://shopforeverybody.com/ - Timestamps:  00:00 Finding Steadiness in Life's Chaos 07:13 Understanding Emotions and Feelings 14:10 The Role of Therapy and Skills in Mental Health 26:41 Understanding Human Experience and Emotional Diagnosis 29:54 The Role of Community and Connection 32:29 The Importance of Storytelling in Mental Health 38:01 Navigating Anger and Emotional Regulation 49:22 Evolving Anger Management into Anger Intelligence 50:40 Empowering Self-Talk in Parenting and Sports 54:24 The Transformative Journey of Parenthood 01:01:05 Repairing Relationships: Accountability and Growth 01:04:07 Parenting vs. Partnership 01:15:53 Curiosity and Community - Extra Stuff:  Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/ - Join our exclusive community: https://www.patreon.com/AaronMachbitz - Are You Wired for Parenting or Partnership?" Quiz https://quiz.tryinteract.com/#/6360a042f6e2c50016d6c94e Davina’s Website: https://asteadyspace.com/about - (Recorded on November 14th, 2025) Edited by Ben Rogerson (@BenRogerson_) - Episodes You Might Enjoy:  #413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter https://everybodyspod.com/dreeke/ #418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey https://everybodyspod.com/realhappy/ - Get in touch:  iG: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/