51. Habits: How to Make Them And Break Them For a Happier, Healthier Life.
Soul and Wit - Un pódcast de Soul and Wit - Lunes
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In this episode, we chat about all things habits. From the habits we want to make and the ones we want to break and everything in between, like what makes habits stick,, habit stacking and the power of challenges in creating new habits. Warning: there is lots of laughing throughout this conversation. Favorite Things: Bailey: My bolster CBD cocktail: 1 dropper of CBD, non-alcoholic ginger beer, splash of unsweetened cranberry juice Courtney: Article in Real Simple (Nov 2020) called Have Yourself a Mindful Little Christmas. My favorite simple sesame tomato soup recipe. Episode Notes: CBD episode Equilibria Relief Cream The Artist’s Way by Julia Cameron Why I Quit Drinking Loving What Is by Byron Katie Staying in Your Own Business Marie Forleo’s Interview with Byron Katie Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
