PRACTICE: Self-Compassion Daily Boost
soulcandy's podcast - Un pódcast de Anne Alexander
Categorías:
Inspired by SOULCANDY Ep 004 conversation with Petra Beumer, Founder of the Mindful Eating Institute about discovering what your heart is really hungry for, this short, guided meditation offers a delicious daily self-compassion boost. Take a moment to hear the chimes, close your eyes and breathe, acknowledging whatever pain may be occurring and wishing yourself compassionate happiness and peace. Enjoy!!
