How to Overcome Work-Induced Overwhelm | Brigid Schulte

Is the way we work slowly killing us? Brigid Schulte, author of "Overwhelmed: How to Work Less, Accomplish More, and Finally Start Living," peels back the toxic hustle culture corroding our health and relationships. In this candid discussion, Schulte shares eye-opening research on the work stressors driving burnout epidemics and offers a path to reclaim meaningful work-life balance. Discover actionable tips to redesign your workday, push back against unrealistic expectations, and cultivate the courage to simply say "no" - before it's too late. Guest: Brigid Schulte, author of bestselling books, Overwhelmed and Over Work, Learn more: newamerica.org/better-life-lab Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.