Ep. 41 - Facing the Loneliness Epidemic that Comes with Being A Minority (ft. Jamila Walker)
Speak Up & Lead with Sahar Mandi - Un pódcast de Sahar Mandi, Harvard-Trained Communications Strategist
Coming back from my 2-week hiatus, I am excited to chat with Nashville-based licensed therapist, Jamila Walker, in this episode as we discuss:Loneliness and how many minority professionals may be suffering form it without realizing they areMicroaggression, where it comes from, how to address it, and why it can be so difficult to navigateSelf-compassion and how it's a crucial component of dealing with both loneliness and microaggressive environmentsTo connect with Jamila and her team at NEW Counseling, you can:Visit their websiteRead their insightful blogFind them on Facebook, Instagram, Twitter, Pinterest, and LinkedInOr email them directly at [email protected] more on loneliness, be sure to join Jamila's December Conscious Conversations event on Instagram Live, happening Wednesday 12/17/20.* * *For a direct link to this episode, visit saharmandi.com/episode41You can also find and subscribe to Speak Up & Lead on iTunes, Spotify, GooglePodcasts, Stitcher, and iHeartRadio.
