4 Powerful Ways To Stop Ruminating Now
Speak Your Mind Unapologetically Podcast - Un p贸dcast de AssertiveWay.com - Lunes
Rumination and overthinking a bad situation is not helpful to anyone. But it's also very hard to stop that negative thinking pattern! In this episode, you'll discover 4 powerful strategies to help you stop your ruminating, even if you haven't been able to control it in the past. 馃憠馃徏LINKS Episode 12 Questions To Know When To Ignore Criticism And Judgement: https://speakyourmindnow.libsyn.com/12-questions-to-know-when-to-not-take-judgment-seriously聽 Episode Top Hack To Stop Worrying About What People Think Of You: https://speakyourmindnow.libsyn.com/top-hack-to-stop-worrying-about-what-people-think-of-you聽 Episode How To Stop Worrying About Being Judged: https://speakyourmindnow.libsyn.com/top-hack-to-stop-worrying-about-what-people-think-of-you聽 Episode How To Respond To Desmissive Comments: https://speakyourmindnow.libsyn.com/5-steps-to-respond-to-are-you-on-your-period-and-mistakes-to-avoid聽 Show Notes: https://assertiveway.com/4-powerful-ways-to-stop-ruminating-to-build-more-confidence/ Newsletter:聽https://assertiveway.com/newsletter/ Free resources:聽https://assertiveway.com/free/ Assertiveness free training: 聽https://assertiveway.aweb.page/getahead Leave a rating and review guide: 聽https://youtu.be/iN96MGnmFdk