Can Good Stress Save Your Life? With David Magone

We've all been taught that stress is something to be avoided – that we need to remove stress from our lives as best we can. This has been the conventional wisdom for decades. But what if rethinking stress as a friend rather than a foe could serve to make stress something that works for us, rather than against us? What if there was such a thing as Good Stress? This is the question that my guest on this week's show has been exploring. About a year ago, during the start of the pandemic, yoga...