Mindfulness (part 1) - Nov 2015
Step Up with Rou Reynolds - Un pódcast de Rou Reynolds
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An introduction to meditation. A bit of background, my thoughts and experiences and even an mindfulness exercise to get you started!
Step Up with Rou Reynolds - Un pódcast de Rou Reynolds
An introduction to meditation. A bit of background, my thoughts and experiences and even an mindfulness exercise to get you started!