How to stop overthinking

Do you find yourself constantly overthinking? In this podcast episode, I share with you tools and tips to help you break this cycle. In this podcast episode you will learn: - Why we overthink - What is going on in our brains when we’re constantly thinking - How to break the cycle of negative thoughts - Tools to help you stop overthinking - How to shift your mindset from negative to positive Enjoy listening. With gratitude, Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and...