Challenge #3 Half an Hour of Power

We hear it all the time how crucial the morning is to shaping the day but in reality bouncing out of bed all spritely is often easier said than done. This week's challenge to devote half an hour each morning to mental & physical clarity proves itself to be beneficial for DT who also shares the strategies that helped him quit drinking.https://www.instagram.com/danthomas.1/ Hosted on Acast. See acast.com/privacy for more information.