Challenge #7 Yoga

There's a lot to be said for a consistent practice but rolling out the yoga mat everyday in a world of distraction is easier said than done. DT shares how hew went attempting this week's 7 day yoga challenge & takes a look at the key principles from the ancient Greek & Roman philosophy of stoicism the can be applied to every day life.https://www.instagram.com/danthomas.1/  Hosted on Acast. See acast.com/privacy for more information.