Beginners Morning Routine
Take Out Therapy - Un pódcast de Rebecca Hunter, MSW
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A decent start to the day can really help us feel grounded, calm and ready to take on the world. Without that, you may skid into your day feeling in a funk- hurried, stressed and overwhelmed before you even leave the house. Today's episode will help you get started on a very simple, 15 minute morning routine that will help set you up for a more balanced day. * What if you could improve your life skills, increase your emotional maturity and find peace in your life, outside of a therapy clinic? Take Out Therapy Club is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! Join Now!