Dark Night of the Soul

Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change. **Links and Resources** FREE CLASS!  Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE. Website: www.takeouttherapy.com Join Take Out Therapy Club https://www.takeouttherapy.com/club Ever tried behavioral therapy?? Get in touch to try a session: https://www.rebeccahuntermsw.com