Ditch COVID Anxiety

Many people are experiencing a very STUCK feeling after a year (or more!) of the pandemic. They aren't able to break out of the fear, insecurity, and stress levels that Covid introduced. Can you relate? If you are feeling this Covid Anxiety- This episode is for you! In this episode, we will: Talk about what happened and how it impacted the brain and body Identify some problems with this limited way of living Begin to reset the brain, so that life can get moving in a positive and safe direction Here's the deal- we have to get back to life eventually. And if you are having anxiety as a result of Covid, taking tiny steps now will help you when life returns to "normal." Todays episode will give you a clear pathway to moving forward and living a peaceful life again. ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send me a note or subscribe to my list to keep in touch! 👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!