Five Minutes to a Calmer You

Sit Down and Breathe! Everyone would benefit from a 5 minute morning sit.  5 Minutes of calm breathing to start your day will do you a world of good. Listen in as I dive into the many benefits of a sitting practice. ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send me a note or subscribe to my list to keep in touch! 👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!