Is Your Thinking Helpful?

The CBT Series Continues! Therapists often help people examine their thinking as part of our work. Every situation leads us to thoughts and feelings, and if we are not careful, our resulting behavior can be unhelpful. Let's dig into how you can start to examine your thinking in order to get a handle on things, shall we? ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send me a note or subscribe to my list to keep in touch! 👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!