Learn a Basic Therapy Method

If you want to get a peek inside the therapists office, here is your chance!  I am teaching you all about a method of therapy that you can use every day, in your own life. In a flat 20 minutes. Cognitive Behavior Therapy is the Gold Standard in the therapy world and now I am going to teach you the basics.  It's easy to use and really helps us change our thinking when it's causing us problems. ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send me a note or subscribe to my list to keep in touch! 👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!