Rumination

Sometimes, the brain gets stuck on things. We overthink when we don't want to, which can be stressful, and really annoying. Learn about why the brain does this and how to stop this unhelpful brain habit.  ** What if you could improve your life skills, increase your emotional maturity and find peace in your life, outside of a therapy clinic? ⁠Take Out Therapy Club⁠ is a new kind of membership. It's a therapist led, action-oriented, personal growth program delivered to you in every possible format, every month for a ridiculously low price. What are you waiting for?! Let's get to work! ⁠Join Now!⁠