The Boundary Sandwich

Feeling hungry for some change in the dynamics of your relationships? Might be time for a Boundary Sandwich, my friend! Many people don't set boundaries because they never learned how, and they have no idea where to begin. They think boundaries equal conflict. No! Boundaries are LOVE! Let me teach you how to set boundaries in a quick, kind and effective manner so that you can stop feeling like people are walking all over you. Plus, who doesn't love a sandwich?! What's helpful about boundaries? They are clear concise instructions for how to be in a relationship with YOU They are a kind way to help someone be better connected with YOU They are empowered, authentic and freeing for us ALL! ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send me a note or subscribe to my list to keep in touch! 👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!