The Cell Phone Habit

Got a Cell Phone Habit? Yep, me too. I just returned from spending a week camping in the woods. No cellphones, no rings, no dings. Just enjoying nature. It was so nice. But it’s so hard to do that now that I’m back at home! These machines have us roped in. In this episode I am talking about why it might be beneficial to take a look at our cell phone habits, and exactly WHAT we can do to cut back. We will discuss why the cell phone habit is so damaging and how we can conquer it.  The cell phone is a great tool and so many of us use it for personal and business reasons, but also so many of us use it for time wasting churn. So that’s what I’m going to focus on, using this thing as a tool and getting rid of the rest. I’ll be here with you, doing the work. Let me know how it goes.  ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send me a note or subscribe to my list to keep in touch! 👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!