The Cheeseburger Incident: What It Taught Me About Conflict & Anxiety
Take Out Therapy - Un p贸dcast de Rebecca Hunter - Viernes

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Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. 锘縏his episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity).What You鈥檒l Learn:馃崝 Why conflict feels way bigger than it really is馃 How to stop overthinking and start communicating馃槀 A ridiculous story that proves perspective is everythingHit play and let鈥檚 laugh our way to less stress and better relationships. 馃帶**Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your FREE strategy call here!Visit www.takeouttherapy.com for more resources!Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.