The Reality of Anxiety

Anxiety is pervasive. It wiggles it's way into the corners of our lives. This episode is a healthy dose of validation for you, my friend. I see you! In this episode, I will go into depth about how anxiety impacts the different parts of life. I will pick apart how and why anxiety destroys everything good. And I am NOT being dramatic here. After working with anxious people for many, many years...I see all of these things in the therapy office every day. And don't forget! I am an anxiety survivor! Been there, done that. Stick with me. Most importantly, not not everyone needs therapy to heal. A little validation, and some tips on reducing anxiety's impact in your life may get you just the jumpstart you need to kick it.  ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send me a note or subscribe to my list to keep in touch! 👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!