The RESET Framework: Simple Self-Care Strategies for Stress Reduction and Inner Peace

Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sustainable and impactful.Here’s what you’ll learn in this episode:The hidden ways poor self-care affects your overall well-being and how to spot the warning signs.A simple, five-step framework (RESET) to create a sustainable self-care routine tailored to your needs.Small, actionable habits that can lead to life-changing improvements in your mental, physical, and emotional health.Discover the RESET framework and unlock a life of balance and calm—press play and take the first step toward thriving today!Rebecca Hunter, MSW helps empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE strategy call hereVisit www.takeouttherapy.com for more resources!Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.