The Roots of Anxiety

When you are dealing with anxiety, the first question is always, WHY?! People want to know why they feel so chaotic and stuck in it all of the time. Where does anxiety come from? Well, my friend, the answer is not that simple.🙃 Let's take a look into the three main reasons people have anxiety: The Past The Present & The Future Get a therapist's opinion on how important it is that you know where your anxiety comes from. Then, as usual, let's talk about possible solutions! ********* Was this podcast helpful? Please leave a review RIGHT HERE so more people can find it! Rebecca Hunter, MSW is a private practice therapist in small town Oregon with a big passion for helping you find peace in the chaos of life. Send me a note or subscribe to my list to keep in touch! 👉👉👉👉Head to www.rebeccahuntermsw.com to find out how we can work together!