The Token System
Take Out Therapy - Un pódcast de Rebecca Hunter, MSW
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Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce meltdowns and maybe even curb your anxiety a bit. **Links and Resources** FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE. Website: www.takeouttherapy.com Work With Rebecca: https://www.rebeccahuntermsw.com/ Join Take Out Therapy Club https://www.takeouttherapy.com/club Online Anxiety Program: https://www.rebeccahuntermsw.com/backtocalm