Cycle Syncing + What I do for a Healthier / Happier Period

Hey friends! This is a GIRL TLK episode, I share my own personal experience & story with my cycle & what I've learned over the years of how to have a better experience during menstruation.I also share what I have been learning about cycle syncing and the 4 phases we go through during our monthly cycle as women.I believe that by understanding the science behind our cycles, we can learn to work WITH our bodies, not against them & also have more grace & love for ourselves during ...