Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)
Talk Healthy to Me - Un pódcast de Brynley Joyner
today's episode is my very first guest episode!!! with a good friend of mine, Nikki Font.Nikki talks all about her fitness/wellness journey, struggling with gut health issues & anxiety; and explains how the 2 are linked! She goes in depth on how she overcame tough things like stomach issues, anxiety, high-stress & more!She also gives all the deets on how she started her own activewear company from home, how her morning routine impacts her whole day, and mindset tools that have really ...
