9: Screens and teens. Here’s how to help them, and yourself, manage your time. Also can we talk about healthy eating without giving our teens an eating disorder?

Send us a textMore than half of UK parents in one study were concerned that excessive screen time while schools were closed could cause addiction later down the line, so if you feel the boundaries have shifted you're not alone. Don't panic: Common Sense Media and the WHO (when adding gaming disorder to their list of diseases) say it's not how many hours are spent on screens, it's what your teen is using screens for and the impact it has on how they feel and the other areas of their life....