Meditation 1: Grounding Meditation
The Michelle Chalfant Show — Life from the Adult Chair - Un pódcast de Michelle Chalfant - Jueves
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A guided meditation for when we feel scattered, spacey, “not all here.” Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.
