Amber Lilyestrom on How to Minimize Overwhelm in 5 Minutes or Less

Today is all about how to minimize overwhelm in five minutes or less. Step number one is to give yourself the gift of a big open page. Now, it's time to do a brain dump! Write down everything that is in your brain and everything that you need to do. Now, look at the list and identify the top three to four priorities. Lastly, review your calendar to align with your priorities, remove anything extra from your schedule, and commit to what's mission-critical. Tune in to understand how these steps will be vital in minimizing overwhelm in life and business.  In this Episode You’ll Learn:  The steps to minimizing overwhelm in five minutes or less [ 2:45 ] How to set up our calendars for our priorities [ 4:05 ] Why we need the opportunity to have wins today [ 5:50 ]   Soul Shifting Quotes:  “Create reality with your dreams.” “Have a very clear focus on what's your priority.” “Our calendars are not actually set up for what our true priorities are.” “We're spending our very precious time doing something that feels not useful.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify