Focus Friday: Finding the Courage to Explore

    When was the last time you started your day off by asking your body (and your soul) what it needed in the moment? In this week’s Focus Friday, I share my new morning ritual, and how asking myself that very question each and every morning has altered + magnified the flow, ease and joy in my days. In this episode: Where do our preferences and patterns originate from? [ 1:23 ] Getting curious about our lives and why we design them the way we do [ 6:05 ] Soul Shifting Quotes: “Give your body the opportunity to tell you what it wants to tell you.” “How can you honor your body and honor your sacred needs?” “Envision things a little bit differently if you need to; rediscover where you are now and what’s going to be most life giving. Most of all… have the courage to explore.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Be sure to tag me in your big shifts and takeaways on social media: @amberlilyestrom Did you hear something you loved here today?! Leave a review + subscribe via iTunes