Maggie Berghoff on Optimizing Health + Wellness

Are you ready to look, feel, and perform your best?  Health consultant and functional medicine nurse practitioner, Maggie Berghoff, is on the podcast helping us understand how to bio-hack our bodies + routines so that we can boost energy and reach peak performance each and every day. Maggie Berghoff works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health. Maggie has been featured in Entrepreneur, Well + Good, Under Armour, CBS, Glamour, iheartradio, 4 popular health documentaries, and national television.  Maggie also has self-paced automated programs available to the public that offers the tools and strategies she uses with her private clientele directly to you, to create an environment to thrive, rebalance your body, and detoxify. In addition, Maggie is the creator of a high level mastermind for health and wellness enthusiasts and clinicians, who are looking to create impact and income through virtual health consulting. In this incredibly impactful episode, Maggie divulges why our diet and exercise routines might not be working. Plus, Maggie dives deep into her health story, reveals inspired bio-hacks to eliminate toxins from our lives and the ways we can navigate + eliminate stress. In this Episode You’ll Learn:  All about today’s guest, Maggie Berghoff [ 0:45 ] About the most significant challenge Maggie sees with her clients [ 5:25 ] How Maggie works her Aclients toward total wellness [ 9:00 ] About Maggie’s mastermind [ 12:55 ] How to assist clients across multiple states [ 14:15 ] The ways to eliminate toxins from our lives [ 17:35 ] How to navigate challenges with fertility [ 24:55 ] About Maggie’s health journey [ 28:00 ] What Maggie would say to someone struggling with their health [ 33:40 ] Why we shouldn’t let our diets stress ourselves out [ 35:25 ] Why we need to change our mindsets about cancer [ 38:20 ] The ways we can navigate stress [ 41:30 ] About what Maggie is most excited for in business and life [ 49:00 ] What Maggie would tell a former version of herself [ 50:30 ] Soul Shifting Quotes:  “I work with people who are motivated to dedicate six months of their life to me.” “Ask why and demand answers!” “My body gave up on me.” “Focus on love instead of fear.” “Let it be easy.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Learn more about Maggie at her website: https://www.maggieberghoff.com/home and be sure to follow her on Facebook: @MaggieBerghoff Instagram: @maggie_berghoff Twitter: @maggieberghoff LinkedIn: https://www.linkedin.com/in/maggieberghoff/ Tag me in your big shifts + takeaways: @amberlilyestrom    Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify