1155: Healing Anxiety: The Power of Acceptance Over Reassurance
The Anxiety Coaches Podcast - Un pódcast de Gina Ryan
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In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today!
