1175: Beyond Survival Mode: Reclaiming Your Innate Calm
The Anxiety Coaches Podcast - Un pódcast de Gina Ryan
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In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate information age and how to stop constantly reacting to notifications from the outside world.
