Episode 216 - Master Your Thinking and Action
The Art of Self-Development; Create Your Life with PD - Un pódcast de Petr Drimalka - Lunes
Categorías:
This is one of the "heavier" episodes. Drawing from CBT (or Cognitive Behavioral Therapy) it focuses on the relationship between cognition (mainly thinking, feeling, and beliefs) and taking action. It explores how these influence and strengthen each other and how understanding why we think and do things the way we do can help us positively transform our lives.
