Episode 258 - Transcending Depression

Our brains are wired to be negative. It's called the negativity bias, and it helped our ancestors survive. But today, it can trap you in a cycle of doubt and self-criticism. The good news? It's hackable. By shifting your focus to action, service, and small wins, you can rewire your mind from despair to confidence. This episode breaks down the simple, powerful mindset shift that turns even your worst days into fuel for your best self.