Is Coffee Good for You? What the Science Says With Dr. Matthew Nagra

Have you ever wondered if you favourite daily cup of coffee is good for you? Then you came to the right place. In this episode, Emily is joined by Naturopathic Doctor and public speaker Dr. Matthew Nagra to discuss the science behind coffee and how it can impact your health and well-being. Dr. Matthew Nagra is well known for his content across multiple social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research. From looking at how it affects our nervous system to discussing the best plant-based milks to add to your favourite cup, Emily and Dr. Matthew cover it all. Tune in to understand how coffee really affects our bodies and how you can incorporate it into your diet without missing out on your favourite daily beverage. Follow Emily Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Follow Dr. Matthew Nagra Instagram @dr.matthewnagra Tiktok @dr.matthewnagra Website https://drmatthewnagra.com