Sophie Fisher aka. Coconutandbliss on Creating Simple Recipes, Finding Balance and The Keys to Effective Pilates Training

This week, Emily sits down with well-known cook and content creator Sophie Fisher, all the way from Sydney Australia. Sophie is the founder of coconutandbliss, a health and wellness blog that focuses on making balanced, simple recipes that will make you feel good inside and out. She is also a certified pilates instructor and shares her active lifestyle while managing her professional career.  In this episode, Emily and Sophie discuss recipe creation, finding balance, meal prepping and how to get the most out of doing pilates! Tune in to hear an inside scoop on how Sophie achieves a happy and healthy lifestyle and how you can too!   Emily Newton  Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Sophie Fisher Instagram @coconutandbliss @burnandbliss  Tiktok @coconutandbliss