‘Weekend warrior’ physical activity may help prevent diabetes and 200+ diseases.
The Best of 702 Weekend Breakfast - Un pódcast de 702 - Miercoles
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Director of Morningside Sports Medicine and Director of the Waterfall Sports Orthopaedic Surgery at Wits, Prof Jon Patricios on the health benefits of being a weekend warrior and how it compares to those going to gym daily and on what to make of a recent study which found that individuals who only exercise at the weekend get the same health benefits as people who stay active throughout the week.See omnystudio.com/listener for privacy information.
