What you should know about muscle memory to help you stay fit.

The Best of 702 Weekend Breakfast - Un pódcast de 702 - Domingos

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Founder Of All My Sports SA, Elton Davids helps us better understand how muscle memory work so you can get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break.See omnystudio.com/listener for privacy information.

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