46. Fill Your Cup with Dr. Aditi Nerurkar

In this episode of The Best Thing podcast, Antonio Neves talks to Dr. Aditi Nerurkar. Dr. Aditi is a Harvard-trained, mind-body medicine physician with an expertise in the science of stress and resilience. Her work has been featured in Oprah Magazine, The Wall Street Journal, CNN and The Today Show. In a powerful conversation, Dr. Aditi talks about an experience that changed her life when she was depleted mentally and physically from working 80-hour shifts during her medical residency.   Quick Episode Summary: What is mental resilience? Does the amount of resilience depend on the generation? What is the popcorn brain? Action steps to learning to be more resilient  What is Aditi’s best thing? How meditation changed Aditi's life Practical ways to feel more like yourself   Quick Links: Dr. Aditi's website draditi.com/ Dr. Aditi's Twitter twitter.com/draditinerurkar Dr. Aditi's Facebook www.facebook.com/draditinerurkar Dr. Aditi's Instagram www.instagram.com/draditinerurkar   Connect with Antonio Get The 5 Questions That Can Change Your Life: Click Here. Join The Best Thing Facebook Group: Click here Sign up for the Stop Living on Autopilot Mini-Course: theantonioneves.com/stop-living-on-autopilot-mini-course/ I'd love to hear from you! Text me: 310-564-7124   Pre-order Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You: https://amzn.to/3mESHNB Join me on Instagram: www.instagram.com/theantonioneves Join me on Facebook: www.facebook.com/theantonioneves Join me on Twitter: www.twitter.com/theantonioneves Join me on LinkedIn: www.linkedin.com/company/theantonioneves