Ep. 47 Dr. MC McDonald Author of Unbroken: The Trauma Response is Never Wrong

In this illuminating episode of "The Blueprint Podcast," host Jason Smith engages in a riveting conversation with the esteemed Dr. Mc McDonald, author of "Unbroken: The Trauma Response is Never Wrong." Today's episode delves into the profound realms of disorganized attachment, provides a quick overview of attachment styles, and explores the intricate web of trauma bonds as discussed in her groundbreaking book. https://www.instagram.com/mc.phd/ Sign up for The 21 Day Self-Love Challenge below! Sale Ends 11-28-23 at 12am.  https://jbirdfit.mykajabi.com/offers/2zTXCEwn?coupon_code=SELFLOVEFRIDAY  The episode begins with Dr. Mc McDonald introducing the concept of disorganized attachment, unraveling the complexities of a attachment style that often goes under discussed. Listeners are taken on a journey through the intricacies of disorganized attachment, understanding how it manifests and its profound impact on individuals' emotional landscapes. The conversation seamlessly transitions into a swift overview of various attachment styles, shedding light on the foundational principles that shape the way individuals form and navigate relationships. Dr. Mc McDonald's expertise adds depth to the discussion, providing valuable insights into how different attachment styles influence our connections with others. The heart of the episode explores the theme central to Dr. Mc McDonald's book - trauma bonds. The host and guest unravel the layers of trauma bonds, discussing how these intricate ties can form and persist in the face of adversity. Dr. Mc McDonald shares compelling stories and real-world examples from her book, offering a nuanced perspective on why the trauma response is never inherently wrong. Throughout the episode, the conversation is infused with practical insights and actionable advice. Dr. Mc McDonald provides listeners with a deeper understanding of disorganized attachment, attachment styles, and trauma bonds, while also offering strategies for fostering healing and resilience in the face of trauma. Listeners of "The Blueprint Podcast" are in for an enlightening and thought-provoking episode as Jason Smith and Dr. Mc McDonald navigate the complex terrain of trauma, attachment, and resilience. This episode serves as a compass, guiding individuals towards a deeper understanding of themselves and their relationships, ultimately paving the way for a journey of healing and growth. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary