The Body and The Beast Ep39 - TIME UNDER TENSION

Join Entrepreneurs and Authors Jay Alderton and Dan Meredith every Friday for a brand new episode where they will be covering a wide range of different topics to help you improve your body, brain, and business. In this episode, we discuss the importance of Time Under Tension to Beat on a Craft and have it transform your life. To Join Jay on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Join Dan on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Your reviews for the podcast mean everything, so please share your love for Body and The Beast!