The Body and The Beast Ep62 - ANGER- THE SEVEN DEADLY SINS PT6

Summary In this episode, Jay Alderton and Dan Meredith discuss the topic of anger. They explore the power of anger and how it can be channelled for positive change. They also discuss the futility of online arguments and the importance of pausing before responding. The hosts delve into the impact of loneliness and its role in anger. They provide practical tips for managing anger, such as using the HALT acronym to assess hunger, anger, loneliness, and tiredness. The episode concludes with a preview of the next episode on sloth/laziness. Chapters 00:00 Introduction and Updates 01:51 Topic: Anger 04:50 The Power of Anger 05:48 Expressing Anger through Blame 07:30 The Futility of Online Arguments 09:17 The Importance of Pausing 11:05 Anger and Social Media 13:17 Changing Perspectives and Apologizing 14:50 Understanding Loneliness 17:21 The HALT Acronym 19:19 The Impact of Tiredness 21:23 Finding Solutions to Loneliness 23:59 Getting to the Root Cause of Anger 30:07 Using Anger as a Signpost 32:32 Finding Outlets for Anger 35:21 Being Aware of Anger 38:00 Conclusion and Preview of Next Episode