The Body and The Beast Ep69 - JANUARY BLUES

Join Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom. They discuss the value of taking a breather in January to recharge your mental batteries. They’ll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze. They also delve into conducting a life audit – consider it a tune-up for your goals. And they don’t forget the importance of switching off now and then. Get ready for a mix of practical advice and light-hearted banter to help you smoothly sail into the new year. Takeaways Take a break in January to recharge and reflect. Focus on a keystone habit that simplifies your life. Do a life audit to pinpoint areas for improvement. Balance your time between thoughtful planning and relaxing. Chapters 00:00 - Introduction: What's This Episode About? 02:11 - The Benefits of Taking Time Off in January 04:12 - Escaping the January Blues: Strategies That Work 08:58 - The Impact of Keystone Habits 12:06 - Small Steps Towards Big Goals 16:20 - Life Audit: A Fresh Perspective 19:22 - The Art of Thinking and Not Thinking 33:20 - Conclusion: Key Points to Remember