5-Minute Friday: Fall Asleep Faster
The Bodybuilding.com Podcast - Un pódcast de Nick Collias, Heather Eastman & Krissy Kendall, Ph.D. - Viernes
Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.
