BC155. Eric Byrnes - The Mindset for Ultramarathoning and Life
The Brian Cain Mental Performance Mastery Podcast - Un pódcast de BRIAN CAIN
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On this episode, Brian converses with Eric Byrnes - a retired Major League Baseball player, current analyst on MLB Network, and one of the most genuine human beings on this planet. 00:00 - Cain and Eric talk ultra training 02:56 - Diamond To The Rough 04:12 - The history behind The Western States 100 05:43 - What does walking and exercising do for the brain? 09:01 - How does Eric use the hot tub and sauna for recovery? 10:29 - How is the ultra mindset different from the baseball mindset? 13:37 - If Eric could go back and do over the MLB, what would he do differently? 15:25 - The importance of The MOMENT 16:10 - “The Zone” and “Raising Your Basement” 18:53 - Eric’s take on the meaning of life 20:14 - The importance of movement and modeling healthy behaviors/choices for your athletes. 26:00 - Closing Comments - Watch Diamond To The Rough Learn more about your ad choices. Visit megaphone.fm/adchoices
