The Art of Optimal Health and Recovery - Robby Besner

In this episode of The Mental Performance Mastery Podcast Brian is joined by Robby Besner Co-Founder and Device Developer of Therasage to talk about performance recovery. The relationship between toxicity and inflammation How the infrared spectrum can mobilize the toxins in your body The proper sequencing and duration of various therapies Circadian rhythms, the pineal gland, melatonin and serotonin Maintaining the constitution of your biological clock The difference between optimal and practical application of modalities Emotional transformation from the cold therapy experience and shiver response You can learn more about Therasage on instagram You can reach Brian Cain via instagram @BrianCainPeak  Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK Learn more about your ad choices. Visit megaphone.fm/adchoices